Research has shown that more mindful people are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So if practicing mindfulness holds such powerful potential for our well-being, why aren’t we all doing it every day? The reason is that we often need more guidance and support than simply downloading an app. We need better to understand the underlying processes and research behind mindfulness. My new program, The Fabulous Women Mastermind, is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

In this training, you will benefit from:

■ One deep-dive into a specific element of mindfulness per session. ■ Information and practice integrated with research and evidence. ■ Small, informal practices that help weave mindfulness into your daily routine. ■ An examination of mindfulness in the broader context of life and how we perceive things. ■ Understanding the foundation of psychological processes that mindfulness rests upon. ■ A detailed handbook with worksheets and homework. ■ A community of fellow participants. ■ The ability to ask me anything.

Who This Program Is For

This program is perfect for you if:

■ You’re curious about mindfulness and want to commit to developing a practice. ■ You’ve tried meditation or mindfulness before, and it didn’t work out. ■ You want to know the nuts and bolts behind the method and approach it in a science-based way. ■ You experience anxiety, stress, or trouble sleeping. ■ You want to live more mindfully and feel more alive and present.
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Schedule & How To Join

Before you decide to purchase this training we encourage you to complete the intake form. You will receive a confirmation to continue with the registration process. Once you register, you'll gain full access to your dashboard. The training begins July 3rd, 2021, and ends August 21t, 2021, but you'll have full access for one year. Group workshops will be held weekly over Zoom (recordings will be available should you miss a session). There will be homework and exercises for you to practice at home. There is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program. All sessions are at 7 PM CST for at least 2 hours.

    1. Intake Form

      FREE PREVIEW

    2. Welcome to The Mindful You Mastermind.

    1. Introduction

    2. This Session

    3. What is mindfulness?

    4. The roots of mindfulness

    5. The Core Components of Mindfulness

    6. The Now-The Present Moment

    7. HOMEWORK

    1. Session 2- Introduction

      FREE PREVIEW

    2. Atomaticity

    3. HOMEWORK

    1. Judgment-Intro

      FREE PREVIEW

    2. Judgment Colors Reality

    3. Judgment Strengthen Duality

    4. Judgment_Limits_Reality

    5. Judgment Creates Conflict

    6. Mindfulness & Judgment

    7. PRACTICE: BEING AWARE OF JUDGMENTS

    8. HOMEWORK

    1. Acceptance- Introduction

      FREE PREVIEW

    2. Homework debrief

    3. The necessity of acceptance

    4. EXERCISE – RESISTANCE

    5. EXERCISE- ACCEPTANCE

    6. Introducing the unwanted guest metaphor

    7. THE UNWANTED GUEST METAPHOR

    8. What about the previous exercise?

    9. The seated meditation

    10. ACCEPTANCE PRESENTATION

    11. Three-minute-Breathing-Space

    12. HOMEWORK

      FREE PREVIEW

    1. Goals- Introduction to session 5

      FREE PREVIEW

    2. Insufficient Focus

    3. Excessive Focus

    4. A Balanced focus

    5. EXERCISE___GOALS_AND_EXPECTATIONS

    6. What was the goal of the previous exercise?

    7. Seated Meditation Preparation

    8. Seated Meditation

    9. Exercise- Gratitude

    10. Goal of the Gratitude Exercise

    11. Session 5 - Presentation

    12. Additional Materials

    13. HOMEWORK

About this course

  • $299.00
  • 65 lessons
  • 6 hours of video content

Instructor(s)

Meet your instructor

Angela Gala Gonzalez

physician, researcher, entrepreneur, founder & executive coach of Dr. Gala Health Coaching LLC.

Dr. Angela Gala is an American of Cuban origin settled in Houston, Texas. Dr. Gala earned her medical degree at North-Western State Medical University n.a. I. I. Mechnikov in Russia and specialized in holistic health. For over 28 years, she worked on improving local and international public health. She is an internationally known scientific author, with more than 27 scientific articles during the last seven years. In 2019, Dr. Gala earned her certification as a Health & Life Master of Transformation Coach. Dr. Gala's passion is helping women with midlife health issues using the Transformational Coaching Method to regain their healthy balance, maximize their beauty, and restore their vitality.

Hugo Alberts

psychologist, researcher, former Professor of Psychology in the Netherlands, Founder of Positive Psychology

Dr. Hugo Alberts (Ph.D.) is a psychologist, researcher, and entrepreneur. Upon completing the master’s in psychology in 2002, he obtained his doctorate in 2007 on self-control. In 2008, mindfulness was a major focus of his research and teaching. Through controlled lab- and field studies, his research seeks to provide insight into the effectiveness of this method and the processes that underlie mindfulness.

Social proof: logos

Social proof: testimonials

“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others, and life’s challenges.”

― Karen Liebenguth, coach, mindfulness trainer

“When we commit ourselves to pay attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”

― Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction

“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with any emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”

― Chris Boutté, started practicing mindfulness after being diagnosed with congestive heart failure

Pricing options

$299.00

Frequently Asked Questions.

  • How long does The Mindful You Mastermind take to complete?

    This is an [8 week] program, starting on July 3rd and finishing August 21st

  • What is the format of The Mindful You Mastermind?

    The Mindful You Mastermind will be delivered online via Zoom.

  • How much time do I need to complete the homework exercises? What will that look like?

    This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

  • I’ve tried mindfulness before and I’m not very good at it. How do I know that this program will be different?

    At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

  • Are the resources in The Mindful You Mastermind based on scientific evidence?

    Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

  • What is the cost?

    The regular cost is $399. Early birds will enjoy a 25% discount by entering the coupon MINDFUL25 at checkout (this offer is ending June 30th)

  • The payment methods listed on your website don’t work for me. Are there alternatives?

    Please contact me at [email protected], and we can discuss the options.

  • I have another question! Can I reach out?

    Of course! Please feel free to email [email protected], and we can chat.

Bonus material

Here you find valuable tips and tricks of beauty, health, and personal growth that will contribute to achieving your goals.

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