Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...

  • 2

    Let's get started!

    • Intro to mindfulness

    • What is mindfulness?

    • The roots of mindfulness

    • Test your learning

    • Core components

    • Attention & The Now

  • 3

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...